Kids Classes

A motor development class with mats & obstacles for little ones to explore crawling, climbing & socializing through free play while care givers/parents/guardians connect with one another. Class wraps with songs, dance & bubbles.

A fun & engaging class to introduce your little adventurer to the fundamentals of tumbling and gymnastics through imaginative play, games and imagery. Students build motor skills, strength, balance & coordination using playful drills alongside their caregivers.

Introduce your little one to the fundamentals of the sport through games and imitation. Students develop foundational skills on the floor, balance beam, vault and bars while building confidence, coordination and strength.

A progressive, skills based gymnastics class. Students work to master beginner level skills on floor, balance beam, vault and bars such as forward/backward rolls, cartwheels, squat & straddle on and through vaults.

A progressive, skills based gymnastics class. Students must have a strong foundation in the sport and be proficient in Gym I skills with good form and technique. Intermediate students will work on skills such as forward/back walkovers, handstand flat back vault, turns and leaps on beam.More advanced skills such as back & front handsprings, aerials and back walkovers/handstands on beam will be introduced.

An adventure into the circus arts. Students will learn acrobatics,  contortions, balancing, hoop dancing and many other circus style skill sets in a fun collaborative class setting. 

Brazilian Jiu Jitsu is known as the "gentle art" . BJJ is a martial art that uses techniques of leverage to overcome opponents. Classes incorporate technique driven drills, situational challenges and team building. Students are asked to wear a "GI" or rash guard and shorts or tights. 

This obstacle course based class will hone your little adventurers skills. Students develop balance, strength and coordination while navigating their way through a variety of fun progressive challenges.

An exciting & dynamic class that develops students ability to move quickly and efficiently through challenging obstacles. Participants develop focus, strength, agility, speed and power as they traverse run, jump, vault, climb, swing and roll as quickly as possible.

Students will work to master cheerleading fundamentals, develop stunting techniques and safety awareness, enhance rhythm and coordination through dance routines while learning to perform in front of an audience with confidence and enthusiasm. Teamwork and leadership skills are an integral part of this dynamic, spirited class.

This class is dedicated to improving tumbling skills, essential for dynamic and high energy cheer and gymnastics routines. Students will perfect tumbling skills like round-offs, back handsprings, aerials, front and back tucks then work to link skills together in a series. 

Private Pilates, Personal Training & Gymnastics sessions are designed and tailored to your individual needs and goals, whether your rehabilitating an injury, developing core strength, increasing flexibility or enhancing overall fitness, private sessions will guide you toward success.

Life's more fun with friends! Duet sessions blend the individualized attention of private lessons with the laughter & camaraderie shared between you and your bestie. Please note session rates are per person.

Brazilian Jiu Jitsu is known as the "gentle art" . BJJ is a martial art that uses techniques of leverage to overcome opponents. Classes incorporate technique driven drills, situational challenges and team building. Students are asked to wear a "GI" or rash guard and shorts or tights. 

No better way to blow off steam at the end of a long week than Ladies Fight Club.  This kickboxing class with a focus on strength, conditioning and self defense technique will unleash your inner athlete and leave you feeling, strong, empowered and ready to rock the weekend.  

Whether new to the sport, reconnecting with your former competitive athlete or anywhere in between this class serves up a fun way to develop total body strength, coordination, balance and flexibility . Class begins with a group warm up and drills, moves to open gym time to work on any skills your heart desires and wraps with sports specific conditioning.  

Incorporates the six Pilates principles (Breath, Concentration, Centering, Control, Flow and Precision) to develop balanced strength, flexibility, coordination and body awareness. Small props such as bands, weighted balls & fitness rings are used to enhance exercises. 

Develop balanced strength and mobility via whole body movements that incorporate yoga & Pilates principles, theories of dynamic stability, optimal mobility, movement efficiency & fascial tissue response from the ground up.